Tagged "San Diego"


Womxn's Improv Workshop with NCT: Increase your collaborative, creative, and decision-making skills through the art of improv

Posted by Stephanie Su on

Womxn's Improv Workshop with NCT: Increase your collaborative, creative, and decision-making skills through the art of improv 

Tuesday, August 13, 2019
7:00pm-10:00pm
Location: National Comedy Theatre Training Center: 2590 Truxton Road, Building 176, Suite 203, San Diego, CA 92106

Ticket Price: $45

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WHAT:
Are you an entrepreneur, content creator, or looking for a fun, new experience? Join us for a special, all-female improv workshop that focuses on increasing your collaborative, creative, and decision-making skills through improv. Learn the basic skills of improvision such as focus, teamwork, mime, character, and status, and get over your fear of failure in this safe and friendly environment that embraces failure. The core components of improv: listening skills & your ability to be "in the moment" are strongly emphasized.

 

ABOUT NATIONAL COMEDY THEATRE & ALISON RAMSAY:
National Comedy Theatre is San Diego's longest running improv comedy show, with over 20 years of experience. Alison Ramsay has been performing and teaching at National Comedy Theatre since 2011. In addition to the NCT Mainstage Cast, she has performed with Lipshtick, an all-female team who have performed at multiple improv festivals on the west coast, and AChording to Us – a musical improv team that has performed at NCT as well as the Cygnet Theatre in San Diego.

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Female-Empowered Sexy & Sensual Heels Dance Workshop with Niara

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FEMALE-EMPOWERED SEXY & SENSUAL HEELS DANCE WORKSHOP WITH NIARA LUCAS EUSTACE 
Saturday, May 18, 2019
4:30pm-5:45pm
Location: 1414 Garnet Avenue, San Diego, CA 92109

Ticket Price: $30


WHAT:
Get ready to ignite your self-love and self-confidence through the power of dance in workshop #4 of our Female Empowerment Series. We'll help you find a deeper connection to yourself through sensual and movement freedom. We've partnered with former Denver Nuggets dancer and choreographer, Niara Lucas Eustace to create a kickass workshop that will help you tap into your sensual side, connect with your body, and bring your inner diva from the inside out. It's time to grab your heels and get ready to express the sexy, beautiful woman in you through the help of Niara's guidance and choreography. No experience is necessary, this workshop is for all levels from true beginners to experienced dancers. And, get some goodies from our sponsor, Vital Proteins and shop the Persu Collection pop-up shop at exclusive event-only discounts. :)

WORKSHOP FLOW:

💎Introductions and group engagement
💎Feel-good, yoga-inspired warm-up without heels to start
💎Heels technique 
💎Slow and sensual, badass choreography routine that will focus full-body movement and unleashing your inner diva
💎Option to be filmed professionally with Niara or have your photo taken by the photographer/videographer (so attire is dress-up with hair/make-up!)
💎Shop the Persu Collection pop-up at special event pricing and grab goodies from our sponsor: Vital Proteins 
💎Special offer from The Facility Dance Studio

 

ABOUT NIARA LUCAS EUSTACE: 
Niara, born and raised in Brussels, Belgium, is a former Colorado NBA Hip Hop dancer and studio owner. Her heels class was featured in both 'San Diego Magazine’ and ABC's TV show "The List” as one of the best new workouts to try in San Diego. Niara’s high energy classes create a supportive environment where students gain confidence and focus on developing their own unique movement style.

WHAT TO BRING/ATTIRE:
  • water bottle
  • comfortable heels to dance in (booties or ankle support heels are best)
  • knee pads (optional but very helpful if you have sensitive knees!)
  • Attire: wear leggings, or you can wear legwarmers, or thigh-high socks (just to help you slide on the floor). Dress-up with hair and make-up! This workshop is meant to be fun and we'll have a professional videographer there to take your photo or do a short clip (optional)!

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Women's Boxing Workshop with Boxfit San Diego

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WOMEN'S BOXING WORKSHOP WITH BOXFIT SAN DIEGO 
Sunday, May 5, 2019
12:00pm-1:15pm
Location: 4101 30th St., Suite B, San Diego, CA 92104

Ticket Price: $25

WHAT
Workshop #2 in our San Diego Female Empowerment Series will help you build your confidence and inner strength both mentally and physically through the sport of boxing led by Boxfit San Diego. Get your sweat on, break through mental barriers and learn the techniques of boxing with other kickass ladies. Leave feeling empowered with the energy to take on anything. 💪👊No experience is necessary, all levels are welcome - this is a safe place for everyone to learn, and grow! And, grab some samples from our sponsor, Vital Proteins and shop the Persu Collection pop-up shop at exclusive event-only discounts. :)

WORKSHOP FLOW:

  • Introductions and group engagement
  • Warm-up exercises and boxing technique instruction
  • Circuit style workout and conditioning
  • Mittwork with a professional trainer in the ring
  • Heavy bag drills
  • Speed bag or double-end bag work
  • Core exercises and stretches

    ABOUT BOXFIT SAN DIEGO:
    Voted the best boxing studio of 2018 by CityBeat San Diego, Boxfit San Diego is a boutique fitness studio that seeks to cultivate a passion for fitness by creating challenging, original, and safe classes for all fitness levels. As a partner with Rock Steady Boxing, Boxfit empowers people through functional movements and expert guidance.

    WHAT TO BRING:
    • water bottle
    • optional: boxing gloves and wraps (studio provides both if you don't have your own)
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    Self-Love & Lifestyle Design Workshop with Ava Johanna

    Posted by Stephanie Su on

    SELF-LOVE & LIFESTYLE DESIGN WORKSHOP WITH AVA JOHANNA
    Saturday, May 4, 2019
    11:30am-1:00pm
    Location: Lively Studio - 4265 El Cajon Blvd., San Diego, CA 92105

    Ticket Price: $40

    WHAT:
    Kick-off your female empowerment journey with a Self-Love and Lifestyle Design Workshop led by wellness transformation guru, Ava Johanna. Learn techniques to build confidence, practice self-love, and design the life you want with goal-setting methods in this special 1.5-hour workshop created specifically for women. And, pick up some goodies from our sponsors, Vital Proteins and Liveli Supplements,
     and shop the Persu Collection pop-up shop at exclusive event-only discounts. :)

    ABOUT AVA JOHANNA:
    Ava Johanna (@avajohanna) is a wellness guru based out of Southern California with a mission to make wellness accessible to the world. As a mentor for women, Ava teaches them how to share their gifts, and curate mindfulness experiences that inspire connection. Ava focuses on bridging the gap for individuals craving more love, health, and confidence in every area of life. 


    WHAT TO BRING:
    • a yoga mat
    • notebook & pen

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