FEMALE EMPOWERMENT SERIES INDIVIDUAL WORKSHOPS - PERSUCOLLECTION functional men and women's duffle bag, gym bag, travel bag all-in-one! The only washable interior gym bag.
FEMALE EMPOWERMENT SERIES INDIVIDUAL WORKSHOPS - PERSUCOLLECTION functional men and women's duffle bag, gym bag, travel bag all-in-one! The only washable interior gym bag.
FEMALE EMPOWERMENT SERIES INDIVIDUAL WORKSHOPS - PERSUCOLLECTION functional men and women's duffle bag, gym bag, travel bag all-in-one! The only washable interior gym bag.
FEMALE EMPOWERMENT SERIES INDIVIDUAL WORKSHOPS - PERSUCOLLECTION functional men and women's duffle bag, gym bag, travel bag all-in-one! The only washable interior gym bag.
FEMALE EMPOWERMENT SERIES INDIVIDUAL WORKSHOPS - PERSUCOLLECTION functional men and women's duffle bag, gym bag, travel bag all-in-one! The only washable interior gym bag.
$ 25.00

FEMALE EMPOWERMENT SERIES INDIVIDUAL WORKSHOPS

The Female Empowerment Series presented by Persu Collection:

A unique collection of workshops and experiences created with the top local leaders of wellness, fitness, and female empowerment designed to empower you to ignite your inner strength, beauty, and ladyboss, alongside empowered women just like you.

Female Empowerment Series Workshops:


SELF-LOVE & LIFESTYLE DESIGN WORKSHOP WITH AVA JOHANNA
Saturday, May 4, 2019
11:30am-1:00pm
Location: Lively Studio - 4265 El Cajon Blvd., San Diego, CA 92105
WHAT:
Kick-off your female empowerment journey with a Self-Love and Lifestyle Design Workshop led by wellness transformation guru, Ava Johanna. Learn techniques to build confidence, practice self-love, and design the life you want with goal-setting methods in this special 1.5 hour workshop created specifically for women. And, pick up some goodies from our sponsor, Vital Proteins! 

ABOUT AVA JOHANNA:
Ava Johanna (@avajohanna) is a wellness guru based out of Southern California with a mission to make wellness accessible to the world. As a mentor for women, Ava teaches them how to share their gifts, and curate mindfulness experiences that inspire connection. Ava focuses on bridging the gap for individuals craving more love, health, and confidence in every area of life. 


WHAT TO BRING:
  • a yoga mat
  • notebook & pen

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WOMEN'S BOXING WORKSHOP WITH BOXFIT SAN DIEGO 
Sunday, May 5, 2019
12:00pm-1:00pm
Location: 4101 30th St., Suite B, San Diego, CA 92104

WHAT
Workshop #2 in our San Diego Female Empowerment Series will help you build your confidence and inner strength both mentally and physically through the sport of boxing led by Boxfit San Diego. Get your sweat on, break through mental barriers and learn the techniques of boxing with other kickass ladies. Leave feeling empowered with the energy to take on anything. 💪👊No experience is necessary, all levels are welcome - this is a safe place for everyone to learn, and grow!

ABOUT BOXFIT SAN DIEGO:
Voted the best boxing studio of 2018 by CityBeat San Diego, Boxfit San Diego is a boutique fitness studio that seeks to cultivate a passion for fitness by creating challenging, original, and safe classes for all fitness levels. As a partner with Rock Steady Boxing, Boxfit empowers people through functional movements and expert guidance.

WHAT TO BRING:
  • water bottle
  • optional: boxing gloves and wraps (studio provides both if you don't have your own)

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MINDFUL RELEASE: REIKI MEDITATION & STRETCH WORKSHOP
Saturday, May 11, 2019
11:00am-12:30pm
Location: Oasis Room - 4265 El Cajon Blvd., San Diego, CA 92105

WHAT
Workshop #3 of our Female Empowerment Series includes a combination of self-care, self-love, and overall mental and physical wellness through a series of deep stretches and guided meditation with hands-on reiki.🧘  We'll help you take your self-care practice up a notch with this mindful release combination workshop led by level 3 reiki master: Kevin Rehberg of Highly Meditated Co., and Stephanie Su of Persu Collection. Release your physical tension and increase flexibility through guided stretch exercises by Stephanie, and then calm your mind and let go of your stress through a 45-minute guided meditation with hands-on reiki by Kevin. No experience necessary, just come ready to relax, and de-stress!

ABOUT THE TEACHERS:
Kevin Rehberg is the founder of Highly Meditated Co., certified level 3 Reiki Master, and studied Mindfulness at the University of California, San Diego. An avid yogi of the last 10 years in addition to a heavy practice over the last 5 years on breath-work and meditation, Kevin coaches individuals on manifesting their dreams, mindfulness, and reducing stress in his private practice.
Stephanie Su is the founder of Persu Collection and an XPERT Pole & Aerial Fitness Flexibility Flow certified teacher. An avid boxer & pole dancer of 8 years, Stephanie uses stretch and flexibility techniques to release tension, reduce the risk of injury, and increase flexibility for a variety of fitness activities. 

WHAT TO BRING:
  • water bottle
  • yoga mat
  • light blanket
  • optional: yoga blocks, yoga straps


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FEMALE-EMPOWERED "SEXY" HEELS DANCE WORKSHOP WITH NIARA LUCAS EUSTACE 
Saturday, May 18, 2019
4:30pm-5:45pm
Location: 1414 Garnet Avenue, San Diego, CA 92109

Workshop #4 in our Female Empowerment Series aims to really ignite your inner self-love, and self-confidence through the power of dance. If you've ever felt "unsexy" or have had a hard time appreciating yourself and your body, you are not alone - we ALL feel that way. We've partnered with seasoned teacher and choreographer, Niara Lucas Eustace to create a fun and supportive workshop that will help you tap into your sensual side, learn to love your body, and build confidence from the inside out. It's time to grab your heels and get ready to express the sexy, beautiful woman in you through the help of Niara's guidance and choreography. No experience is necessary, this workshop is designed for all levels!

ABOUT NIARA LUCAS EUSTACE:

Niara is a seasoned former NBA dancer, choreographer, and poledancer with an interest in empowering women through her love of dance. As the 2019 2nd place poledance winner of the US Pole Dance Federation Championship, performer of San Diego dance group: DUSK, and teacher at 3 dance studios in San Diego - Niara's dance background encompasses a range of styles and levels with her sultry style being a favorite in San Diego.

WHAT TO BRING:
  • water bottle
  • comfortable heels to dance in (booties or ankle support heels are best)
  • knee pads (optional but helpful if you have sensitive knees!)

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WOMEN'S SELF-DEFENSE WORKSHOP WITH KRAV MAGA ACADEMY SAN DIEGO
Sunday, May 19, 2019
11:00am-12:30pm
Location: 7895 Ronson Road B, San Diego, CA 92111

WHAT
As a woman in today's modern society, it's more important than ever to empower ourselves with as much knowledge as we can to protect ourselves from potential threats, and grow our skills in a safe environment. We created workshop #5 to address this problem. Since going into traditional MMA or Krav Maga gyms may feel uncomfortable to those who are new to the sport, we have created a private, all-female workshop led by renowned self-defense expert, Alex Trafton, and Krav Maga Academy San Diego. This workshop will focus on using techniques from Krav Maga and MMA that can be used for real-life situations that us women may encounter. Complete your Female Empowerment Journey with this valuable Women's Self-Defense Workshop which will focus on self-defense practices for us women, and leave with self-protection techniques that you can always keep in your back pocket. 

ABOUT ALEX TRAFTON & KRAV MAGA ACADEMY SAN DIEGO:
The Krav Maga Academy San Diego is led and owned by Alex Trafton. Alex has spent his adult life studying human conflict and its effects on humans and their psychology and performance. With an extensive self-defense background that includes: a Krav Maga Black Belt, Brazilian Jiu Jitsu Brown Belt, Judo Green Belt, and experience in boxing, wrestling, Gracie Jiu Jitsu, and combat firearms - Alex also currently holds the position of operations director for GM Risk Group, an industry leader in risk mitigation and physical security. He specializes in training for and operations in hostile environments and has been a bodyguard for several “A” list celebrities and Forbes list billionaires. Alex is also former law enforcement officer where he served on a special unit working on a federal dangerous fugitive apprehension taskforce. 

WHAT TO BRING:
  • water bottle
  • wear comfortable, form-fitting clothing - preferably leggins and tops with sleeves

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FAQ:
WHO IS THE FEMALE EMPOWERMENT SERIES FOR?
This series is for designed for empowered women looking to grow their self-love practices, confidence, and ignite their inner passion to design the life they want. Each workshop was created in partnership with the host in order to create a custom, special experience for you. Come in ready to learn, grow, and bond with other empowered women! And, help yourselves to light refreshments from our sponsors.

WHAT IF I HAVE NO EXPERIENCE IN THESE WORKSHOPS/CLASSES?
No worries! All of the workshops were designed for all levels, whether you've had years of experience or have never even heard of these types of classes. Just come ready to learn and we'll take care of the rest! 

WHAT IF I CAN'T ATTEND ALL THE WORKSHOPS, OR I ONLY WANT TO GO TO CERTAIN ONES?
We have carefully created this flow of workshops to bring you on a special empowerment journey. For maximum benefit, we recommend you attend all workshops in the series. But, we understand that your schedule may not be able to accommodate all of the dates in the series, so all of these workshops are available for individual purchase here (excluding the 2-hour closing conversation). *BONUS* By purchasing the entire series, you will also receive some awesome Female Empowered Swag and receive access to an intimate, 2-hour closing conversation over wine (yes!). And, the more workshops you attend, the more chances you have to win a Persu Collection bag ($215 value) - details coming soon!

THE SWAG
Purchase the entire series and get a curated female-empowered swag bag with goodies including the Persu Collection "Hustle" hat, and swag from Vital Proteins, and more! (Swag bag not included in individual workshops)

WHAT DO I NEED TO BRING TO EACH WORKSHOP?
Some workshops may require certain comfortable attire, or a yoga mat, notebook, water. You will receive an email before each workshop reminding you of the date, time, and location of the workshop, as well as what you need to bring. 

WORKSHOP/SERIES RETURN POLICY
Due to limited space, all workshop and series sales are final. If you are unable to attend the series or workshop that you purchase, you may transfer it to another person dependent upon our approval. Requests must be made 72 hours in advance of the workshop to hello@persucollection.com

HAVE ADDITIONAL QUESTIONS OR INTERESTED IN BECOMING A SPONSOR?
Feel free to email us at hello@persucollection.com