WOMEN'S BOXING WORKSHOP WITH BOXFIT SAN DIEGO
Sunday, May 5, 2019
12:00pm-1:15pm
Location: 4101 30th St., Suite B, San Diego, CA 92104
Ticket Price: $25
WHAT
Workshop #2 in our San Diego Female Empowerment Series will help you build your confidence and inner strength both mentally and physically through the sport of boxing led by Boxfit San Diego. Get your sweat on, breakthrough mental barriers and learn the techniques of boxing with other kickass ladies. Leave feeling empowered with the energy to take on anything. 
No experience is necessary, all levels are welcome - this is a safe place for everyone to learn, and grow! And, grab some samples from our sponsor, Vital Proteins and shop the Persu Collection pop-up shop at exclusive event-only discounts. :)
WORKSHOP FLOW:
- Introductions and group engagement
- Warm-up exercises and boxing technique instruction
- Circuit style workout and conditioning
- Mitt work with a professional trainer in the ring
- Heavy bag drills
- Speed bag or double-end bag work
- Core exercises and stretches
ABOUT BOXFIT SAN DIEGO:
Voted the best boxing studio of 2018 by CityBeat San Diego, Boxfit San Diego is a boutique fitness studio that seeks to cultivate a passion for fitness by creating challenging, original, and safe classes for all fitness levels. As a partner with Rock Steady Boxing, Boxfit empowers people through functional movements and expert guidance.
- water bottle
- optional: boxing gloves and wraps (studio provides both if you don't have your own)
